Meditation is a natural state of the human mind… at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.

The teachings of Shambhala Buddhism emphasize the potential for enlightenment inherent in every situation or state of mind. Through discipline, gentleness and a sense of humor, the practitioner is invited to let go of conflicting emotions and wake up on the spot.

Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Centre. This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.


Introduction to Meditation

, Wednesday 21 March 2018 (19:00 -21:00)

Public program. No need to register in advance. The instruction is given in french and in english simultaneously.


Tuesday Evening Meditation

, Tuesday 20 March 2018 (18:00 -19:00)

Meditation practice open to all. Instruction is offered.


Thursday Night Meditation

, Thursday 22 March 2018 (18:00 -19:00)

Meditation practice open to all.


Morning Practice

, Sunday 20 May 2018 (09:30 -12:30)

Morning of meditation practice. Open to all.