Centre: Montreal
Date :
Renseignements: Denis Quevillon
PRIX RÉGULIER / Regular Price : $125
Five-week class for those who want to introduce meditation practice into their life. Public program. No prerequisite.
This course offers support to those who want an introduction to meditation and explores what this practice can mean in their life. Practice instructions on mindfulness/awareness from the Shambhala tradition will be introduced as well as teachings related to the challenges that come up in such a path. Meditation practice opens us to aspects of peace and clarity that are already in us.
Five weeks: October 1-8-15-22-29