WELCOME!
The Montréal Shambhala Meditation Centre is located in the heart of the Plateau Mont-Royal. Our centre is a welcoming space that offers a practical path of meditation and contemplative arts geared toward modern life. A regular meditation practice allows one to relax and welcome what is happening in daily life. Over time, meditation helps to cultivate stability, gentleness, humour and courage in the face of life’s ups and downs.
We offer teachings on meditation, practices of different levels, and city retreats compatible with contemporary life.
For a first experience in meditation, we offer:
Tuesday Evening Meditation
Tuesdays
6:30pm
offer what you can
Benefit from the support of a group practice. A discussion period follows the session. Meditation instruction offered.
Tuesday Morning Meditation
Tuesday Mornings (starting September 26)
10:00 – 11:30
offer what you can
Guided and silent meditation, stretching and discussions on topics related to meditation and the mind.
Our generosity policy applies at all times. If your financial situation is tight, especially in the current economic context, the question of money should not keep you from registering.
WELCOME!
The Montréal Shambhala Meditation Centre is located in the heart of the Plateau Mont-Royal.We offer teachings on meditation, practices of different levels, and city retreats compatible with contemporary life.
For a first experience in meditation, we offer:
Tuesday Evening Meditation
Tuesdays
6:30pm
offer what you can
Benefit from the support of a group practice. A discussion period follows the session. Meditation instruction offered.
Tuesday Morning Meditation
Tuesday Mornings
Starting September 26
10:00 – 11:30
offer what you can
Guided and silent meditation, stretching and discussions on topics related to meditation and the mind.
Our generosity policy applies at all times. If your financial situation is tight, especially in the current economic context, the question of money should not keep you from registering.
